Abstinence and Fasting during Lent
Lent prepares the Christian faithful for the celebration of the great mysteries of our faith: the passion, death and resurrection of Christ. During this season, the Church invites its faithful to do practices of charity, almsgiving and penance. Abstinence and fasting are among the penitential acts that the Church recommends. Below is a summary of penitential practices that the Catholic Church demands from its faithful during Lent. Practice of Abstinence and Fasting during Lent On Ash Wednesday and Good Friday for 14 years old up : Abstinence from eating meat and its derivatives for 18-59 years old : Fasting (eating only 1 full meal during the day) * abstinence and fasting on Ash Wednesday and Good Friday are not substitutable On Fridays (inlcuding Fridays of Lent) for 14 years old up : Abstinence from eating meat and its derivatives In the Philippines, abstinence is substitutable by any of the following : exercise of piety (e.g. reading the B...